How to Fight Your Way Back From Your Lowest Point with Jeremy Murphy

Apr 23

From mythology to Godzilla’s King Ghidorah to that funny meme online, the three-headed dragon is such a popular motif. Yet, those heads can also represent the shadows you need to fight to get out of the low points of your life.

What if, for example, the three dragon heads represented divorce, death or a loved one, and depression? My guest Jeremy Murphy had to fight back against those three Ds to emerge from the lowest point of his life. Now, he combines his mixed martial arts and fitness background with his coaching education to help others slay the monster and gain physical, mental, and emotional strength and endurance.

In this episode of the Words of Love podcast, you’ll hear Jeremy’s story and how he developed his F.I.G.H.T. framework. He’ll teach you his philosophy and how it was inspired by mixed martial arts, the need for men to learn how to exude and embody masculine energy, and much more!

2:44 - The concept of having long-distance mentors and how it reflects the way we learn

6:16 - How Jeremy got into martial arts, became an MMA fighter, and started dipping his toe into coaching

12:29 - How pain often relates to your purpose and an example of how men end up being so driven due to issues with their dads

28:10 - How Jeremy’s F.I.G.H.T. philosophy helped him get out of a spiraling depressive state at the lowest point of his life and transition to coaching

37:27 - What Jeremy’s F.I.G.H.T. framework is all about and how it was influenced by his MMA experience

Connect with Jeremy Murphy

Jeremy Murphy has a background as a professional personal trainer, boxer and kickboxing instructor, and pro MMA fighter. For nearly 20 years, he’s used his martial arts training, fitness knowledge, and professional life coaching education to help people develop incredible strength and remarkable endurance physically, mentally, and emotionally. Having gone through divorce, depression, and the death of a loved one, he’s come face to face with life’s greatest challenges and the darkness they bring and found his way to the light on the other side. His F.I.G.H.T. framework gives others a road map so that they too can fight their way through to the other side.

JDM Coaching and Training

F.I.G.H.T. Back course (use code purpose200 for instant $200 discount)

Facebook | LinkedIn